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Protein Cinnamon “Roll”

Protein Cinnamon “Roll”

Try this protein cinnamon roll!!

Ingredients:

161g whites (aka 4 egg whites)
10g coconut flour
17g unsweetened whey
11g vanilla whey
10g apple fibre

Directions:

1. Bake this on a HOT coconut oil-oiled baking tray, spreading it out so it formed a kind of long rectangle.

2. Bake it at a medium-oven temperature.

3. On the side,  mix in 14g of vanilla whey with 7g of Brazil nuts and a bit of maple syrup + cinnamon.

4. When this is done, spread the cinnamon mix in the middle and roll that bad boy up!

Macros per Serving (out of 1):

316kcals
43.1g protein 
16.4 carb (of which 8.3g = fibre)
7.9 fat (of which 2.7 sat)

 

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13 Replies to “Protein Cinnamon “Roll””

  1. Try the cinnamon roll, seriously, and play with the dough recipe so its stretchier and a phat ooooh a phat cinnamon roll is bound to ensue, I can’t wait to try this again hee hee hee 🙂 I wish we all lived near each other and had cooking parties, imagine the crazyness haha

  2. hi! it’s Dee here! as you can see I finally made a blog 😀

    the cinnamon roll looks DELICIOUS and I’ll be making it for sure- I already have coconut flour, but I’m still waiting for the protein powders. it will be first on my list of things to bake whenever they come!

    have you ever tried using yeast with coconut flour? you think it could work?
    and what brand of apple fiber you use?

  3. gratulacje!!! how exciting D! looking forward to seeing some of your recipes! I get my apple fiber from Myprotein.co.uk, it’s delicious! As for yeast with coconut flour, i’ve never tried it! could work maybe? i dont cook much with live yeast so i really have no idea but give it a shot! id love to find out 🙂

  4. Hi Leslie! Well, if you don’t have any, don’t worry about it! It’s really not an essential ingredient, it just adds a nice extra dimension to it but with just maple you’re covered. Maybe you can add a bit of apple if you want mushed up in the dough but not much and, again, its not essential 🙂

  5. Looks fantastic–can’t wait to try it.

    p.s. You blog looks awesome but you could really use some formatting of the text in your posts–it is hard to read. If you added some line breaks and made the columns no wider than 10 to 13 words it would be much more legible. I know this sounds obnoxious but please take it in the spirit in which it’s intended, to improve your blog.

  6. Thanks 🙂 Trust me, I’m fully and utterly aware of this fact. I just know that once I change ONE recipe I’m going to want to change ALL of them to the new format and right now I’m insanely busy but it’s on my list of TO DO THINGS once I get my PhD so, very soon :-)))