105g egg whites
5g psyllium husks
15g hemp protein
some sea salt
curry powder (obviously though, you can spice it however you like (you can for example, throw some sundried tomatoes in there; in terms of fish fillings though, coriander and dill go a long way)).
1. Mix the above ingredients.
2. The mixture was panfried on a nonstick and booom, ready.
3. When done, I spread some mayo on it, 150g of smoked salmon, some slices of tomato and dried parsley on top.
Macros per Serving (out of 1):
10g carbo (of which a whooping 7.8 = fiber!)
It had a great bready texture (i.e. it wasnt overly ‘eggy’ like a say, an omelet) and m, mm, mmm! So, moral of the recipe: experiment with your veg proteins and make some (pan)breads to fill with whatever you want, they’re like bread, only better :-)