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Protein Mocha Cake


65g chocolate whey
12g 100% cocoa powder
15g brown rice protein
100g unsweetened black beans
100g greek yogurt (or mascarpone)
10g psyllium husks,
40g medjool dates
cinnamon (optional)
a shot or so of espresso
150g egg whites

Makes 6 big slices or 8 smaller ones! (this cake is amazing pre-workout!)

Macros per Cake:

88g protein
74g carb (22g fiber)
9.4g fat 


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