Crunchy Cheezy Chicken in Low Carb Protein Tortillas

A virtually carbless crunchy sensation, full of goodness and more or less low cal! :-D Get this: if you roll your (cooked) chicken or turkey in a bowl containing: nutritional yeast+golden linseeds+extra virgin olive oil+soy sauce you will find yourself facing a delicious crunchy ‘cheezy’ chicken or turkey.

It’s true. Could NOT be any simpler and its delicious! and the crunch – the CRUNCH!

Crepe Ingredients:

125g liquid egg whites
9g creamed coconut
13g psyllium


10g nutritional yeast
5g linseeds
soy sauce
10g extra virgin olive oil


1. Here, I filled a low-carb psyllium crepe which really is just egg white with psyllium husks (which have not made enough guest appearances – this must (and will) be changed) and a bit of pure creamed coconut.

2. The ‘trick’ when you make these is to have your nonstick HOT (and make sure it IS nonstickish enough, if not, add some PAM, olive oil, coconut oil, avocado oil, whatever you fancy to nonstick your nonstick with) and to grab your egg/psyllium/coconut mixture with a spoon, spoon it in the middle of the pan and then with the spoon spread it around in a circle as it cooks (this ensure it’s nice and flat).

3. Then, its really easy to flip :-) The amounts and so on totally depend on what you add in the crepes. Makes 3 crepes.

4. As for the ‘cheezy crunch’ I used 10g of nutritional yeast, 5g of linseeds, a dash of soy sauce (light) and 10g of extra virgin olive oil

Macros per Serving (out of 3) for crepes:

13.2g protein
13.2g carbo (11.8g fiber)
2.2g fat

For crunch:

5.7g protein
5.5g carbo (3.4g fiber)
11.7g fat

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