Banana Berry Protein Roulade
I think this may have been even better without the raspberries and instead with blueberries OR just dessicated coconut + gojis but its the idea I’m here presented – play with the recipe however you see fit. Personally, I love this.
Ingredients:
120g egg whites
15g goji berries
22g unsweetened whey
vanilla essence
Directions:
1. Mix and fry in 3g coconut oil
2. Wrap around a sweet old naner :-)
Macros per Serving (out of 1):
303kcals
36g protein
30g carbos (7.6 fiber)
5g fat (mostly from le noix de coco)
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