A Three Minute Protein Quorn Sandwich

Could this possibly be any easier?


~1 tablespoon zucchini
2 egg whites
9g pea protein
4g nutritional yeast
coconut milk


1. Grate a tablespoon or so of zucchini and beat it with 2 egg whites, add 9g pea protein, 4g nutritional yeast and a splash of coconut milk.

2. Fry it up in a nonstick and fill with whatever! I filled this one with a pack of turkey and cranberry Quorn (loooove the stuff), some mustard and mayo.

Macros per Serving (out of 1):

The ‘pancake’ slash ‘bread’ =
16.5g protein
3.6g carbos (1g fiber)
1g fat

…and if you add 80g of Quorn, 3g mayo and 3g mustard =
28g protein
10g carbo (4.2g fiber)
4.5 fat