To optimize your user experience, this website uses cookies. Please read our Privacy policy to learn more about our commitment to always keep your data safe. By using our website, you agree to our privacy policy terms.

Accept and hide

Mushroom Soup with Brown Rice Protein Powder

Is there such thing as ‘too many mushrooms’? Hmmm? My mushroom soup turned a bit dip-ish, not accidentally, but because I like really thick soups (vis-a-vis say, bouillon or consomme-ish soups).


250g mushrooms
40g red onions
low-sodium soy sauce
coconut milk
20g brown rice protein
paprika, parsley, salt, and pepper to taste
olive oil


1. I fried 250g of mushrooms in a wok with 40g of red onions.

2. When they began to seriously sizzle, I added some low-salt soy sauce, let the babies cook, cook, cook and then added some coconut milk and 20g of brown rice protein powder (+ paprika and parsley, salt and pepper).

3. Topped it with 10ml of olive oil

Macros per Serving (out of 1):

195 kcals
16.2g protein
8.7g carbs (2.8g fiber)
11.5g of fat

Leave a Comment

Leave a Comment