To optimize your user experience, this website uses cookies. Please read our Privacy policy to learn more about our commitment to always keep your data safe. By using our website, you agree to our privacy policy terms.

Accept and hide

A Pumpkin Chocolate Nut & Seed Protein Pudding

Sometimes “accidents” yield great discoveries! Take for example this. I was trying to make a nut-seed-chocolate-spread with…


58g roasted brazils
10g hemp seeds
10g sunflower seeds
10g honey
10g cocoa 

…and it ended up looking and having a crumbly instead of ‘spreadable’ texture so as a spread, nay. BUT, what happened when it was spooned over…

80g pumpkin
15g vanilla whey
vanilla essence

= MMM! on top of the whey pudding, ’twas like cake :-)

Macros per Serving (out of 1):

For the crumble chocolate =
20g protein
15g carb (4.6g fiber),
56g fat

Mind you, that makes a good small jar-full of the stuff.

Leave a Comment

Leave a Comment