Jag gjorde det för dig Stina! A high protein version of one of the best treats ever: chocolate covered almonds!
34g 85% dark chocolate
6g coconut oil
17g chocolate whey protein powder
a bunch of cinnamon (could also use cocoa powder or a mixture of both cinnamon and cocoa) 100 almonds
1. Melt the chocolate and coconut oil in a bain marie (i.e. in a pot inside a pot of boiling water).
2. Spread a bunch of cinnamon and chocolate whey (could also use vanilla though) in a baking tray.
3. Grab 100 almonds and add them to the chocolate+coconut oil once this has melted. Once they’re covered in chocolate, place them in the cinnamon/whey and roll them until they’re fully coated.
By the end, your fingers will gain a first hand experience of what it’s like to be the almonds as the chocolate will have solidified under a coating of cinnamon and whey (peel it off your fingers and eat it).
Macros per Almond:
0.3g carbs (o.2g fiber)
The fun. Feel free to play around with the recipe, if you like it sweeter, add some refined sugar or sweetener to the cinnamon/whey. Use a lower % chocolate (you could also make it with milk “chocolate” if you’re into that). Enjoy!