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Protein Carrot Cake Ice Cream

OK, there’s no ‘cake’ in it but it’s the flavor I’m talking about here: mmmm.


92g frozen carrots
25g peanut butter (the unsalted unsugared kind – crunchy is best)
1 heaping scoop of vanilla whey
2 or 3 tablespoons milk
a tiiiiny bit all-spice
vanilla essence


Blend together and voila!

Macros per Serving (out of 1):

41g protein
9.6g carbs (4.3g fiber)
13g fat 


You can make it into banana ice cream by just substituting the carrots with frozen sliced bananas ;-)


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