Protein Apple Crumble: the Filling
Apple crumble is the only dessert that I really like that contains fruit in it and yum yum yum!
Ingredients:
2 small apples
ground cloves
nutmeg
20g vanilla whey
vanilla essence
Directions:
1. I peeled two small apples, sliced them, topped them with cinnamon, a dash of ground cloves and a bit of nutmeg and threw them into the steamer.
2. In a separate bowl, I mixed in 20g of vanilla whey with some more of the spices mentioned above and some vanilla essence. (Could this be any easier?)
3. I then layered a glass with the whey, then the apples, then the whey, then apples, they whey. I stuck the ‘cookie’ I made yesterday in the grill so it could get super crunchy.
4. When done, I crumbled it (2/3 of it) on top!
Then, because I felt like having ice cream…
Ingredients:
20g vanilla whey
100g frozen baby carrots
splash coconut milk
Directions:
Blend & scoop on top!
Macros per Serving (out of 1):
Sans the ice cream the apple crumble
435kcals
27.6g protein
51.6g carbos (10.5g fiber)
15.3g fat
add the ice cream
544 kcals
40.6g protein
60g carbos (13.4g fiber)
17.9g fat
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