These Farófias do away with the sugar, egg yolks, corn starn and milk and they’re, as you may imagine, a lot higher in protein.
Ingredients:
250mL coconut milk
cinnamon
vanilla essence
grated orange peel
24g powdered egg whites
1.3 scoops vanilla whey
Directions:
1. On a big pot, I boiled some coconut milk (250ml) + bit of water with cinnamon (powdered because I ran out of sticks) + vanilla essence + grated orange peel.
2. I then beat 24g of powdered egg whites until they merigued all fierce and, when the milk began to boil, started throwing these in there to cook, one spoonful at a time.
3. While they were cooking, on a separate bowl in went 1.3 scoops of Vanilla whey and warm until it became ‘custardy.’ When the Farófiaswere ready, I began taking them out and putting them on a plate.
4. When they were all out, I topped it with the whey and some more cinnamon and voila! High protein Farófias!
Macros per Serving (out of 1):
361kcals
52.8g protein
12.9g carbs (1.8g fiber)
9.5g fat