High Protein Salmon PanSandwich
Yeah, I didn’t know what to name this! A pancake? nah… an omelette? nah… Whatever its name:
Ingredients:
3 large egg whites
47g cooked spinach
6g psyllium husks
28g wheat bran
25g ricotta
Directions:
Mix together cooked like a pancake.
Stuffing ingredients:
100g smoked salmon
50g avocado
10g nutritional yeast
Macros per Serving (out of 1):
443kcals
45g protein
20g carbs (15.4g fiber)
22g fat
Notes:
You can also use cottage instead of ricotta!