To optimize your user experience, this website uses cookies. Please read our Privacy policy to learn more about our commitment to always keep your data safe. By using our website, you agree to our privacy policy terms.

Accept and hide

High Protein Salmon PanSandwich

Yeah, I didn’t know what to name this! A pancake? nah… an omelette? nah… Whatever its name:


3 large egg whites
47g cooked spinach
6g psyllium husks
28g wheat bran
25g ricotta


Mix together cooked like a pancake.

Stuffing ingredients:

100g smoked salmon
50g avocado
10g nutritional yeast

Macros per Serving (out of 1):

45g protein
20g carbs (15.4g fiber)
22g fat


You can also use cottage instead of ricotta!

Leave a Comment

Leave a Comment