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Coconut Protein Oatbran Porridged Egg Whites
Looking for something slightly different for breakfast? Look no further than this coconut protein loaded oatbran porridge!
Ingredients:
250ml coconut milk
25g oat bran
34g powdered egg whites (the egg whites beaten and fluffed up with bit o’ water)
Directions:
1. Milk goes in, enter the oats, boiling begins, simmering ensues.
2. Egg whites are beaten, they are poured into the milk+oatbran, heat is reduced, wooden spoon brings bottom to top folding whites into porridge and BAM – ready.
Macros per Serving (out of 1):
With oat bran =
285kcals
34.3g protein
18.8g carbohydrates (4.1g fibre)
7.5g fat
Egg White Protein 80
Pea Protein 80
Whey Protein 360 Extreme
One Reply to “Coconut Protein Oatbran Porridged Egg Whites”
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I’ll send this to my friend with celiac! She’ll love it