Vanilla Whey Protein Pancakes – by Hazel W.
1 scoop whey protein
1 tablespoon stevia
1 egg white
1 tablespoon psyllium husk
1. Add the protein, stevia, psyllium husk and flavourings/spices into a small bowl and mix into a liquid by slowly adding the milk. You should only need approximately 1- 2 tablespoons of milk.
2. Add the egg white last and whisk it into the mixture. The batter should appear like a regular pancake batter, the thicker it is, the easier it will be to make smaller pancakes but If it is too thick it will stick to the pan.
3. Put a non-stick pan on high heat setting and add some coconut oil to the pan (Only a very small amount). When the pan is hot add a tablespoon of the mixture and reduce the heat. The pancake will take about a minute on each side to cook depending on the size of your pancake.
4. Put the cooked pancakes in tinfoil while you cook the remaining mixture. Once you’re all set, serve up your pancakes with whatever topping you wish! Happy Baking!
Macros per Serving (out of 1): N/A
By Hazel from: http://thefoodmedic.wordpress.com/