To optimize your user experience, this website uses cookies. Please read our Privacy policy to learn more about our commitment to always keep your data safe. By using our website, you agree to our privacy policy terms.

Accept and hide
 

Pumpkin Protein Pancakes by Protein Fluff – by Amanda E.

Ingredients:

1 scoop whey protein
2 egg whites
1 egg yolk
1/2 cup oatmeal
2 tablespoons of pureed pumpkin
A little milk
1 teaspoon baking powder
sweetener

Directions:

1) Mix everything in a bowl and let stand for a few minutes, then fry it up on a nonstick pan with a bit of coconut oil.

2) Put each pancake in between each pancake “protein fluff” made with 100g Frozen berries + a scoop whey protein powder + 50g quark or greek yoghurt and a little milk or water. Mix together all ingredients with a hand blender and you’re done. Enjoy!

Macros per Serving: N/A

Recipe by Amande E. of http://amandaessen.blogg.se

 

Leave a Comment

Leave a Comment