6 tablespoons oats
5 tablespoons vanilla whey
1 big tablespoon quark or cottage cheese
1 tablespoon nut flour (I use Amandel or chestnut)
Egg whites as much as necessary to make a batter (you can also add a bit of milk or water as well)
Combine all together, grease a pan and bake the batter over a low/medium fire.
For the chocolate topping:
5-6 tablespoons coconutoil
5 tablespoons raw cacao powder
2 tablespoons honey/aquavesirup/lucuma powner
a tiny bit of seasalt
1. Combine the ingredients in a small saucepan and stir until melted.
2. You can add any fruit, but I like a mix of all types of berries. Just heat in a small pan.
3. Place your pancakes on a plate and drizzle with the chocolate. Serve the fruit over the pancakes or beside of them.
Macros per Serving: N/A