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Protein Banoffee Pancakes – by Elka H.

I created these protein banoffee pancakes because my favourite dessert is banoffee pie. I thought these would be great to eat postworkout due to its carb and protein content and it satisfies my sweet tooth for the rest of the day!

Ingredients:

1 medium banana
2 eggs
1 egg white
1/2 cup gluten free oats
2 scoops of now foods whey protein
Isolate – toffee caramel fudge
1 teaspoon cinnamon

Directions:

Blend the above and fry on a hot non stick pan. Makes about 8-9 pancakes.

Caramel sauce:

Heat up a pan and mix 2 tablepoons of almond butter and one tablespoon honey. Pour this in between pancakes.

Cream:

Mix 250g of 0% fage greek yoghurt with half a scoop of now foods toffee caramel fudge and add 10-15 drops of stevita toffee drops.

Layer this between pancakes.

Cut one banana into slices and layer it between pancakes.

Throw 2 crushed walnuts on top of the pancakes!

Macros per Serving (out of 3): N/A

 

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