I love you Protein Cake – by Lul


image_2

Ingredients

50 g banana.
25 g whey vanilla.
15 g oat.
50 g almond milk.
1/4 tsp baking powder.
Sweetener.
45 g eggwhites.
15 g cocoa nibs.

100 g strawberries.
50 g milk.
30 g vanilla casein.
10 g dark chocolate

image

Directions

1. Blend together banana, whey, oat, almond milk, baking powder and a bit of sweetener (depending on how sweet you want it).

2. Whisk the eggwhites until stiff. Carefully mix together with dough and cocoa nibs. Pour into 4 heart shaped containers. Bake at 160° Celsius for 12 min. Cool and slice each cake into 2.

3. Blend strawberries, milk and casein.

4. Use 4 slices of cake for each cake, put strawberry filling in between.

5. Melt chocolate and make small hearts (put the chocolate into a small plastic bag and cut a tiny hole in the corner). Let cool in fridge or freezer.

6. Sprinkle chocolate hearts onto the cakes.

7. Surprise the one you love!

Macros (per cake): 275kcals, 28g protein, 20.3g carbs and 8.9g fat.

image_4