When to take protein powder?

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    okay so today i stopped by the Vitamin Shoppe and bought some protein powder for the first time ever. (elite whey protein insolate) or something like that.

    i have been working out for a couple of months on a steady schedule and i just want to gain more muscle a little faster. so i decided to buy this powder..

    now for when to take it..the guy at the store told me immediately after i workout/lift..but i thought it was 30+ min? am i wrong or is he wrong? or what? details please. thanks.


    better sleep how to

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