When to take protein powder? This topic contains 0 replies, has 1 voice, and was last updated by sponnyson 2 years, 4 months ago. Viewing 1 post (of 1 total) Author Posts June 11, 2014 at 8:20 am #10560 sponnysonParticipant okay so today i stopped by the Vitamin Shoppe and bought some protein powder for the first time ever. (elite whey protein insolate) or something like that. i have been working out for a couple of months on a steady schedule and i just want to gain more muscle a little faster. so i decided to buy this powder.. now for when to take it..the guy at the store told me immediately after i workout/lift..but i thought it was 30+ min? am i wrong or is he wrong? or what? details please. thanks. ____________ better sleep how to Author Posts Viewing 1 post (of 1 total) You must be logged in to reply to this topic.