What the hell is a "cup"?

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    Someone help me out please. I’m reading the official Optimum Nutrition cookbook and I’m seeing everywhere 1/4 cup, 1 cup etc etc.

    What the hell is a cup?!

    Grams or millilitres please – a cup is totally subjective. Even when I’ve Googled it it seems that a cup means different things for different products, eg a cup of butter is 238g but a cup of sugar is 118g. Seriously… What the hell? This is the absolute worst unit of measurement ever.

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