ISO: low kcal/carb MILK recipes

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    Yeah yeah yeah… Super simple/easy, I’m sure… But with the cost of what’s simply diluted almond, coconut water and folks like me on a budget.. I was curious on your take for those of us who might opt for a economic, ecological friendly (less cartons) protein milk

    Kroger (a grocery chain) had a super awesome low carb milk… 60 kcals per cup, 10g protein… I’m sure it’s as simple as 1/2 serving whey pow plus sweeteners and vanilla etc etc but you might have a better insight on how to make it f$%&- awesome… The Kroger stuff tastes like liquid marshmallows, but it’s $5/carton

    Long time fan

    But you

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