I am totally inspired by the amazing, creative and delicious recipes Anna comes up with. I like to experiment with protein desserts of my own (as I’m sure a lot of you do).
Here’s the recipe for the protein brownies I just made:
Chocolate Coconut Brownies:
1 scoop Muscletech Phase8 (Milk chocolate or Chocolate Peanut Butter)
60g whole wheat flour
20g unsweetened baking cocoa
6 packets of stevia
1tsp vanilla extract
6oz black coffee
86g greek yogurt (I used Chobani 0%)
10-15g unsweetened coconut flakes (I used 10g)
bake at 350 for 30-35 minutes. I then “frosted” them with 1 sugar free caramel snack pack.
macros for the whole recipe (without snack pack and using 10g coconut): calories 595, fat 15g, carbs 73 (17 of which is fiber), protein 57g.
12 oz chicken breast (or tuna!)
2 egg yolks
1/2 cup lowfat cottage cheese (I used Knudsen)
1 tsp white balsamic vinegar
1 squeeze lemon juice
2 tsp dijon mustard
1/2 tbsp curry powder
35g golden raisins
12g chopped Cashews
1 tsp of tomato paste
1/2 tsp of paprika
3 chopped green onions.