The Best Protein Powder For Women
The other day, I stumbled upon a sports nutrition brand that epitomizes all that’s wrong in the supplement industry in general and the fitness world in particular.
The company in question sell two types of protein powders: one is packaged in red tubs and one in pink. The red tub is clearly marketed to men. It features a very muscular man and the words ‘SIZE AND STRENGTH.’
The pink tub? The pink tub features a woman with very low body fat and is promoted as being designed for ‘DIET AND WEIGHTLOSS.’ It also says that it’s for women looking to ‘slim down’ and attain a ‘toned physique.’
They’re both whey protein concentrates though. They contain a very similar amount of protein. The only difference is that the women’s version features a little bit of green tea powder and l-carnitine. Oh and the price: the women’s version is more expensive.
This kind of stuff grinds my gears like nothing else. You can probably tell I’m passionate about it from this post I recently wrote on IG as well as my Pancake for Men post. It grinds my gears because what a load of nonsense! To put it politely.
First of all, why are women not urged to work on size and strength? Why do products labeled for women have to be de facto dieting products? Why are women pushed to focus on losing and shrinking while men are pushed to work on building strength and muscle – the prerequisite to a fit and powerful body?
Now, you may think I’m being facetious about all this – “yawn, Anna, you’ve written about this enough.” Or you may think, “but… it really doesn’t matter.”
But it does.
It matters because marketing like this is what promotes misinformation, the kind that leads countless women to eat an insufficient amount of calories, shun strength training because of the belief it’ll make them ‘bulky,’ waste muscle and strength away by living on cardio machines, and feel like sh** as a result. It also distorts the meaning of a fit female body which does NOT automatically mean a stereotypically ‘toned’ body with a six pack and extremely low body fat (check out this post on what a ‘bikini body‘ actually looks like).
So that’s why I’m STILL writing about it. I’m still writing about it because it doesn’t seem to be going away. There are still brands out there pushing ‘his’ and ‘hers’ protein. Pink tubs are being printed with the words ‘slimming’ and ‘weightloss’ and ‘toning’ instead of ‘strength’ and POWER. Women are wasting away on treadmills or ellipticals while looking at the strength training part of the gym as a world they don’t belong in! Active women are eating 1200 calories a day, or less, in an attempt to (indiscriminately) ‘lose weight’ (fat and muscle because who’s distinguishing?) while in the process losing their stamina, health, and ultimately themselves.
That’s why I’m critiquing marketing like the above. Because it DOES matters. It’s manipulative. It’s nonsensical. There are no male and female foods. That’s just ridiculous. As ridiculous as this: