Protein Oatmeal Bars

Protein Oatmeal Bars

I wrote this recipe in October and completely forgot to upload it here. I meant to do it but, you know, I let the ‘mañana syndrome’ take over and the days went by and by and until eventually mañana turned into ‘nunca’ and the bars banished from my memory…

Screen Shot 2015-01-31 at 11.59.44Until this morning when I was doing a folder cleanup and BAM! I found an album titled ‘Oat Bars – Upload Me.’ Ah, the joy! I could almost taste the bars when I saw all the pics. I remember their every detail: the way they subtly crumbled when broken in half, the sweetness of the chocolate against the toffee and the umph-umph-AHHHHH of their coco-nuttiness.

They’re a great snack, these bars, and they’re open to a lot of fun variations too!

You can, for example, add some raisins to your bars. Or you can add chocolate chips. Or walnuts. Or flax. Heck, you can even add bacon! That’d probably taste a bit weird though… but, hey, who am I to
judge, right?

 

Protein Oatmeal Bars
Print Recipe
Protein Oatmeal Bars
Print Recipe
Prep Time 5-10minutes
Cook Time 30-40minutes
Ingredients
  • 1 cup Rolled Oats
  • 4 tbsp Peanut Butter (Or almond)
  • 1/2 cup Coconut Flakes
  • 1/4 cup Coconut Sugar
  • 1/4 cup Whey Protein Powder
  • 1 tsp Toffee flavdrops
  • 1/2 cup Almond Milk
  • 1/4 cup Pea Protein Powder
  • 2 tbsp Coconut Flour
  • 20 g Unsweetened Dark Chocolate (Optional but goooood)
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Servings 9Bars
Nutrition Facts
Protein Oatmeal Bars
Amount Per Serving
Calories 173 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Total Carbohydrates 16g 5%
Dietary Fiber 4g 16%
Protein 7g 14%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 5-10minutes
Cook Time 30-40minutes
Ingredients
  • 1 cup Rolled Oats
  • 4 tbsp Peanut Butter (Or almond)
  • 1/2 cup Coconut Flakes
  • 1/4 cup Coconut Sugar
  • 1/4 cup Whey Protein Powder
  • 1 tsp Toffee flavdrops
  • 1/2 cup Almond Milk
  • 1/4 cup Pea Protein Powder
  • 2 tbsp Coconut Flour
  • 20 g Unsweetened Dark Chocolate (Optional but goooood)
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings 9Bars
Nutrition Facts
Protein Oatmeal Bars
Amount Per Serving
Calories 173 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Total Carbohydrates 16g 5%
Dietary Fiber 4g 16%
Protein 7g 14%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a bowl, roughly mix all ingredients together.
  2. Press the batter down onto an (ideally nonstick) brownie pan.
  3. Bake at 160 C (320 F) for about 30-40 minutes or until, when poked with a knife, your knife comes out clean.
  4. Melt your dark chocolate.
  5. Decorate the bars with melted dark chocolate!
Recipe Notes

 

PROTEIN OATMEAL BARSScreen Shot 2015-01-31 at 12.02.34 Screen Shot 2015-01-31 at 12.03.04

 

PROTEIN OATMEAL BARS

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