The Ultimate Protein Powder Cookbook: A Giveaway!



Welcome to a giveway for a signed copy of the new Protein Pow Cookbook (this beast). If you already have a copy of the book, well… enter the giveaway to win one for a friend or loved one too!

To enter the giveaway, all you have to do is leave a comment below this post letting me know what Protein Pow means to you. You can write anything you want, e.g. how/when you found Protein Pow, what you like about it, what you’ve made from it, what you want more of, where you want to see the brand go, etc.

On the last day of this month, I’ll pick THREE winners (I figured three because one is the loneliest number, you know? Hehe.) I will announce who the winners are in the comments section of this post so please come back on December 1st and see if your name is on the list. Note: Since our Protein Pow community is global, there’s no geographical limit for who can enter the giveaway; I’ll ship the book anywhere in the world.

Thanks, guys!

Thanks for joining our giveaway but most importantly, thank you for helping me build such an amazing fitness, nutrition, and food-adoring community. Thank you for supporting Pow over the years and for making it what it is today. I was actually reminiscing about this today on facebook: about how far Protein Pow has come in the last few years! And how so much of its growth has been largely thanks to you guys cooking along with me, engaging with Pow, and playing with my recipes the way they were meant to be played with. I cannot WAIT to share the next few steps of Protein Pow’s journey with you!

Much love,JKAS


Comments for This Entry

  • Steph Smith

    I love being able to still have treats while staying on track with my gym and healthy eating plan, not losing out on all the fun bits is great! I love baking so trying new recipes is always a bonus

    November 13, 2014 at 1:18 pm | Reply to this comment

  • Marcus Leach

    I have been on something of a transformation this year, going from around 22% body fat down to 8% with a goal of 5% by mid-December. For the first part of this journey it was following a very strict diet, with nothing even close to a treat. Whilst I was getting results I was also missing eating a lot of foods. And then, one day, along came Protein Pow and suddenly my entire journey changed, for not only did it enable me to start eating delicious chocolate protein truffles and brownies, but it did so without any guilt and knowing they were all part of my daily macros.

    Since first discovering Protein Pow I have gone on to make a fair few of the truffle and brownie recipes, what with my desire to be able to eat sweet treats that don’t de-rail my fitness and body composition goals. Making them has given a huge degree of pleasure, both from the actual eating of the end product, but the process as well – there is something quite therapeutic about melting chocolate in a bain marie and covering protein truffles in a glorious, rich dark chocolate.

    It has been great fun experimenting with my own recipes, as well as continuing to make Protein Pow ones, using the knowledge I have learnt. I look forward to continuing with more recipes and only hope that by winning a copy of the book I can one day be as half as good as the original Protein Wizard herself.

    November 13, 2014 at 1:20 pm | Reply to this comment

  • Jenny Ding

    Pretty sure discovering Protein Pow was one of the best things to have happened to my fitness journey. I mean I pretty much blame you for my exponentially expanding collection of baking tools (when I used to have zero interest in baking!) ;D
    Aaaanndd let’s be honest, half the reason I’m here is for the hilariously adorable pictures (jksjks).

    November 13, 2014 at 1:32 pm | Reply to this comment

  • Anikó B

    I came across your page in July, 2013. I was home being sick and I was browsing your page for 3 days, until I saw all the recipes! Crazy, I know :D
    I was dieting since March and it started to get boring… but finding your site it was like a whole new world to me. Since then I eat cake, pancake, muffin, etc. almost everyday, lost 25 kg and built some muscle.
    I always enjoyed baking and inventing new recipes. It’s even more interesting since I’m into healthy eating and your site and book helps a lot.
    Nowadays I’m not sure what I want to do with my life, but you are a role model to me: how far you came from your blog and your studies… and it’s just the beginning! :)

    November 13, 2014 at 1:39 pm | Reply to this comment

  • angela

    I love ProteinPow! Since discovering this website and all the possibilities cooking and baking with protein powder has allowed, I’ve been able to stick to a healthier lifestyle that still quenches my sweet tooth :)

    November 13, 2014 at 2:35 pm | Reply to this comment

  • Jessica Duck

    Wow! Protein Pow to me means lots of fun! I really enjoyed your workshop
    and have had so much fun trying out your recipes, thank you. xx

    November 13, 2014 at 2:43 pm | Reply to this comment

  • Miya

    Hello Madame Protein Master Chef :)
    It is so amazing how your website developed over the years! I started with fear of using protein powder and now have staples of different kinds in my kitchen. I also printed all your substitution tables and hung them there. To me, these were the most useful posts. Especially as you cannot really compare the names of powders in different languages. So I can just look at your lists to see what kind of powder this German one is.
    What I wish for (and I don’t think of personal advantages…. :P) is that you collaborate with other powder companies to offer discounts in more countries (like Germany….). That would be great!!

    Thank you and go on as you did before!

    November 13, 2014 at 2:48 pm | Reply to this comment

  • Crystal C.

    I recently discovered Protein Pow through Amazon. This book was actually listed in my
    recommendations. After taking a sneak
    peek, I quickly added it to my wish list.
    Then I started checking out and your Facebook page.
    Just amazing stuff!

    I’m 5 months into my transformation and cleaning up my diet
    has really been key. Recipes like yours
    really help me with my sweet tooth and staying on track.

    I love, love, love what you do! Thank you!!

    November 13, 2014 at 2:50 pm | Reply to this comment

  • Tracy B

    Protein Pow is the best. I’ve lost almost 30 lbs & really enjoy cooking with Protein Pow. Love the bars! It’s always new…recipes, ideas, information, pictures. Great job – Thank you

    November 13, 2014 at 3:12 pm | Reply to this comment

  • Mark Beattie

    One word… “Clean”… being on a strict macro managed diet is hard, the Protein Pow Cookbook lets me enjoy food. Easy to follow using ingredients that are easy to get hold of. It brings fun and taste back to high protein diets!… especially for a chocoholic like me!

    November 13, 2014 at 3:24 pm | Reply to this comment

  • Amy Kenney

    I am new to introducing protein into my diet so it is all very new to me. I feel this book would benefit me a lot and give me a wider knowledge of how to include it within my daily meals. I would love it :-)

    November 13, 2014 at 3:36 pm | Reply to this comment

  • Maxine

    Obsessed with cooking, baking and if you add in a little protein shake the opportunities are endless, specially when you have a sweet tooth. ProteinPow has grown my passion, the best part is that it’s the “clean” and healthy way. My dream is to become a nutritionist and i will soon start studying, the best part is that ProteinPow will allow me to show people that you don’t have to give up anything to live a healthy life and walk in that sexy body you desire. I absolutely love ProteinPow!! Anna Sward i can only dream about having such an impact like you have had in so many awesome and mind blowing ways, thank you and YOU ROCK, definately the queen of protein and keeping it clean! :)

    November 13, 2014 at 3:41 pm | Reply to this comment

  • Sarah Young

    Enjoying treats and still getting jacked.

    November 13, 2014 at 4:24 pm | Reply to this comment

  • Donna Smith

    Live by protein it is a must have so nice to have books like this to help AWESOME!!!!

    November 13, 2014 at 5:53 pm | Reply to this comment

  • Michelle Hennessy

    Protein pow means eating the dessert I crave while sticking to my macros and feeding my muscle building!

    November 13, 2014 at 6:16 pm | Reply to this comment

  • Lil

    I stumbled upon your blog when I was looking for protein bar recipes in
    2011 after my first bodybuilding competition. I immediately bookmarked
    and followed ever since. Not only are the recipes feasible for even a
    somewhat terrible cook (and I’ve improved greatly since I tried my first
    one… thank you!!) but they were creative, nutritious, good tasting,
    and the drawings are endearing, and the writing is entertaining too.
    I love this blog and recommend it to everyone.

    November 13, 2014 at 7:09 pm | Reply to this comment

  • Itchen Fitness

    Such a fantastic resource! It’s great to know that getting more protein into your diet doesn’t just mean drinking protein shakes anymore!

    November 13, 2014 at 7:24 pm | Reply to this comment

  • Kathy Horridge Kenney

    I’d love to win this!!

    November 13, 2014 at 7:30 pm | Reply to this comment

  • Tracey Doyle

    I really can’t say how much protine pow has transformed my life. As a regular gym goer on a low carb low fat vegie diet the online recepies (ohh truffles) have given me so much variety

    November 13, 2014 at 8:04 pm | Reply to this comment

  • Simon Hawking

    I was recommended protein pow by the muscle bakery yesterday, and since then have bookmarked about 15 pages and tried 3 recipes.

    Why I haven’t found you guys sooner, I don’t know, but you rock!

    November 13, 2014 at 8:29 pm | Reply to this comment

  • Jessica Singleton

    I discovered your website while researching protein recipes to share with Weight Loss & Health groups I speak at. I LOVE your recipes and have been trying them almost daily over the past few weeks…and I’ve recommended so many people to come check out your site! I’m opening a Meal Preparation Service & Fit Store in the Spring and your recipes have been such an inspiration for the things we can create with protein!!

    November 13, 2014 at 8:37 pm | Reply to this comment

  • bellagirl07

    Protein Pow means healthy eating to me and I would love to win this one.

    November 13, 2014 at 9:36 pm | Reply to this comment

  • Nicole

    Protein Pow has changed the way I use protein powder. It’s no longer just mixed into a shake. No I make savory meals and sweet treats all jam packed with protein! Yum Yum! Thanks for the giveaway!

    November 13, 2014 at 9:55 pm | Reply to this comment

  • healthyhelper

    I LOVE LOVE LOVE your recipes! They are so inventive and I love how nutritious and easy they are to make! Protein baking and cooking has become a staple for me since finding your blog!

    November 13, 2014 at 10:04 pm | Reply to this comment

  • Belinda Fernandez

    Love that you are so dedicated to this product and develop great recipes for it use. It is a blessing to have this as a resource for a better lifestyle. Being able to use powder in other way besides a shake is great.

    November 14, 2014 at 12:56 am | Reply to this comment

  • Alexander Holas

    Hi Anna What’s up? I bought your new book today on Amazon, but I would love to win one from you, and have one more, especially the signed one. I think you are really special and you’ve described yourself pretty well, you have truly inspired people all over the world and brought fitness cooking to a new level. Now we need to wait and see where will it sprout further. Do you plan on getting your kids involved into the pow? Of course you do. I was going to tell you if you had a baby boy name him a Little Whey, or a little Pow, if a girl name her a Chia or something like that lol
    (joking and not joking) Cheers

    November 14, 2014 at 2:19 am | Reply to this comment

  • kaci@

    I love that your recipes offer a way to experiment and get creative! The resources you have on how to cook with protein powders are so helpful for improving the outcome when learning by trial and error! Seeing how the community of “protein food” chefs has grown is amazing!

    November 14, 2014 at 2:39 am | Reply to this comment

  • Hrada

    Finally somebody using protein powders in the kitchen with great tasting recipes, not like the ones where all you taste is the protein and you feel like putting a scoop of it in you mouth.. Many of the recipes taste better than the original proteinLESS variety. Best Of The Best

    November 14, 2014 at 7:06 am | Reply to this comment

  • Bikram Ghosh

    Have to post although I know in all likelyhood I wont be one of the winners of your cookbook because your recipes are awesome, easy, tasty and most importantly healthier version. have tried a few from that were posted on Keeps away from boredom of traditional dieting for sure. Thanks for sharing your recipes. Can only wish that I win the book, fingers crossed….

    November 14, 2014 at 8:57 am | Reply to this comment

  • Ashleigh Vella

    Protein Pow means so much to me, as someone with gluten-intolerance who used to struggle to eat properly, this site has given me an amazing way to enjoy healthy and high-protein treats without feeling guilty or feeling like I have to have “the crappy gluten-free version” (You know what I mean, it’s never the same!).
    Even more than that, the knwoledge I’ve gained from your recipes and website was part of the inspiration to create my own healthy recipes and set up my own blog:
    Thank you so much for everything! :) I’m a big fan of the app but would love the book too!
    All the best,
    Ashleigh xx

    November 14, 2014 at 10:05 am | Reply to this comment

  • Shaun Herr

    I first discovered protein POW through as a student. Right away it made my protein powder use way more exciting! Now as a personal trainer I recommend protein pow to ALL of clients to make their nutrition plans more exciting as many people find it difficult to make good use of raw ingredients so your recipes are a lifesaver for many of them.
    Not only does it help clients but I run food giveaways too on the gym floor to show myers that better eating doesn’t have to be boring. Blowing minds on a daily basis!

    November 14, 2014 at 10:16 am | Reply to this comment

  • Teifion Warman-Powell

    It you guys at protein pow that opened my eyes to taking protein supplements in more ways than chugging down yet another shake. I’m intrigued to what your recipes taste like and like the idea.
    Keeping my fingers crossed for a win and trying out the recipes in this new way (to me) of aiding gains (and to show off to my gym buddies of course

    November 14, 2014 at 11:11 am | Reply to this comment

  • Cyn Thia

    Protein Pow is my go to for foodspo and absolutely helps me stay the course outside of the gym!

    November 14, 2014 at 1:47 pm | Reply to this comment

  • Sweaty Jain

    I just started working out and lifting seriously 7-8 months ago. When
    I came across Protein Pow instagram I was immediately hooked. From
    there, the only way to move was up. It lead me to your website and than I
    found out about your book. I went to Protein Bakery in NYC and I was so
    excited to see your book on the shelf! I even took a picture with it
    and bragged about it to the worker there (Which was pointless because he
    already knew more about it than me!) I am now a huge protein powder
    advocate and I want to buy every single one you have on your website but
    that would make me a really crazy *and broke* person haha. I ordered
    HEMP and Pea Protein because of the amazing recipes you have made from
    them and the list is growing and my pantry is filling up! I now don’t
    want to eat anything but protein powder recipes thanks to you :) You’ve
    changed my life and made me not hate myself for wanting to indulge into
    sweet treats. Protein pow has benefited my life and my body tremendously without halting my progress.
    If only you lived in America, I would’ve joined your team and helped you
    grow even further! I can go on forever but thank you for this brilliant
    website and everything you’ve contributed to the protein recipe world.

    November 14, 2014 at 6:52 pm | Reply to this comment

  • Devin

    As a broke graduate student looking to remain healthy and make the most of the gym membership the school has me pay for, protein powder was the way to go in order to not spend $300/month on meat. But shakes are absolutely the most boring thing unless you add things that defeat the purpose a lot of the time. There were so many haphazard recipes out there for cheesecakes and “muffins” and other horrendous creations by guys who were way too lazy to learn to actually cook and have concepts of an actual dish. This site not only gave me some amazing recipes but helped me come up with new ideas for how to cook with the stuff on my own. I do wish there was a little more savory stuff, and the low carb stuff was lower on overall carbs, rather than tending toward net count but I Still appreciate what the site has to offer immensely. Thank you!

    November 16, 2014 at 1:02 am | Reply to this comment

  • Daniel Bonneau

    Protein Pow means being strong and looking healthy for my kids but still being able to have treats with them on those special occasions so they don’t feel as though “If Daddy eats cake he wont be healthy and it’ll be because of me.” It’s a win/win for my kids and I.

    November 16, 2014 at 4:10 am | Reply to this comment

  • idealogik

    Protein Pow is both power and weekneess for my plant powered self. The power is produced by huge engine of inspiration that is and protein-filled goodies that nourish my body (and that are far more essential for vegans than for any omnivore). And the weekness is… oh I’d rather not say how easily these treats take over my willpower. I hate you and I love you, dear Protein Pow!

    November 16, 2014 at 11:48 am | Reply to this comment

  • Jordan Dunne

    I came across your website randomly last winter. I love experimenting with protein powder recipes outside of basic shakes, and have become a huge fan of your recipes! I’ve been trying to gain weight and get stronger, and I feel confident that your recipes have helped me to eat more quality protein calories and are definitely helping me to see progress finally! Thanks for this awesome giveaway!

    November 17, 2014 at 2:00 am | Reply to this comment

  • Annavandy

    Protein pow means my kitchen always has a thin layer of pow covering the counters and I rarely want to share the amazing, healthful creations. Thanks for turning me into a mad scientist!

    November 18, 2014 at 3:49 am | Reply to this comment

  • Anna Sward Author

    Marcus Leach, Lily Catherine, and Ashley Vella, can you email me please? You won the giveaway!!! Everyone else who entered will be sent a copy of my Protein Bar Ebook too so please email me as well, with the subject line ‘GIVEAWAY.’ THANK YOU ALL SO MUCH!!!!!!!!!!!! ♥

    December 30, 2014 at 11:42 am | Reply to this comment

Leave a Comment

Check out our POWerful ingredients!

All you need to make your own delicious protein bars, protein pancakes, cookies, cakes, pizza crusts, and more!