The Ultimate Protein Powder Cookbook: A Giveaway!
Welcome to a giveway for a signed copy of the new Protein Pow Cookbook (this beast). If you already have a copy of the book, well… enter the giveaway to win one for a friend or loved one too!
To enter the giveaway, all you have to do is leave a comment below this post letting me know what Protein Pow means to you. You can write anything you want, e.g. how/when you found Protein Pow, what you like about it, what you’ve made from it, what you want more of, where you want to see the brand go, etc.
On the last day of this month, I’ll pick THREE winners (I figured three because one is the loneliest number, you know? Hehe.) I will announce who the winners are in the comments section of this post so please come back on December 1st and see if your name is on the list. Note: Since our Protein Pow community is global, there’s no geographical limit for who can enter the giveaway; I’ll ship the book anywhere in the world.
Thanks for joining our giveaway but most importantly, thank you for helping me build such an amazing fitness, nutrition, and food-adoring community. Thank you for supporting Pow over the years and for making it what it is today. I was actually reminiscing about this today on facebook: about how far Protein Pow has come in the last few years! And how so much of its growth has been largely thanks to you guys cooking along with me, engaging with Pow, and playing with my recipes the way they were meant to be played with. I cannot WAIT to share the next few steps of Protein Pow’s journey with you!
Here are some more totally delicious protein recipes:
Comments for This Entry
I have been on something of a transformation this year, going from around 22% body fat down to 8% with a goal of 5% by mid-December. For the first part of this journey it was following a very strict diet, with nothing even close to a treat. Whilst I was getting results I was also missing eating a lot of foods. And then, one day, along came Protein Pow and suddenly my entire journey changed, for not only did it enable me to start eating delicious chocolate protein truffles and brownies, but it did so without any guilt and knowing they were all part of my daily macros.
Since first discovering Protein Pow I have gone on to make a fair few of the truffle and brownie recipes, what with my desire to be able to eat sweet treats that don’t de-rail my fitness and body composition goals. Making them has given a huge degree of pleasure, both from the actual eating of the end product, but the process as well – there is something quite therapeutic about melting chocolate in a bain marie and covering protein truffles in a glorious, rich dark chocolate.
It has been great fun experimenting with my own recipes, as well as continuing to make Protein Pow ones, using the knowledge I have learnt. I look forward to continuing with more recipes and only hope that by winning a copy of the book I can one day be as half as good as the original Protein Wizard herself.
Pretty sure discovering Protein Pow was one of the best things to have happened to my fitness journey. I mean I pretty much blame you for my exponentially expanding collection of baking tools (when I used to have zero interest in baking!) ;D
Aaaanndd let’s be honest, half the reason I’m here is for the hilariously adorable pictures (jksjks).
I came across your page in July, 2013. I was home being sick and I was browsing your page for 3 days, until I saw all the recipes! Crazy, I know :D
I was dieting since March and it started to get boring… but finding your site it was like a whole new world to me. Since then I eat cake, pancake, muffin, etc. almost everyday, lost 25 kg and built some muscle.
I always enjoyed baking and inventing new recipes. It’s even more interesting since I’m into healthy eating and your site and book helps a lot.
Nowadays I’m not sure what I want to do with my life, but you are a role model to me: how far you came from your blog and your studies… and it’s just the beginning! :)
Hello Madame Protein Master Chef :)
It is so amazing how your website developed over the years! I started with fear of using protein powder and now have staples of different kinds in my kitchen. I also printed all your substitution tables and hung them there. To me, these were the most useful posts. Especially as you cannot really compare the names of powders in different languages. So I can just look at your lists to see what kind of powder this German one is.
What I wish for (and I don’t think of personal advantages…. :P) is that you collaborate with other powder companies to offer discounts in more countries (like Germany….). That would be great!!
Thank you and go on as you did before!
I recently discovered Protein Pow through Amazon. This book was actually listed in my
recommendations. After taking a sneak
peek, I quickly added it to my wish list.
Then I started checking out
ProteinPow.com and your Facebook page.
Just amazing stuff!
I’m 5 months into my transformation and cleaning up my diet
has really been key. Recipes like yours
really help me with my sweet tooth and staying on track.
I love, love, love what you do! Thank you!!
One word… “Clean”… being on a strict macro managed diet is hard, the Protein Pow Cookbook lets me enjoy food. Easy to follow using ingredients that are easy to get hold of. It brings fun and taste back to high protein diets!… especially for a chocoholic like me!
Obsessed with cooking, baking and if you add in a little protein shake the opportunities are endless, specially when you have a sweet tooth. ProteinPow has grown my passion, the best part is that it’s the “clean” and healthy way. My dream is to become a nutritionist and i will soon start studying, the best part is that ProteinPow will allow me to show people that you don’t have to give up anything to live a healthy life and walk in that sexy body you desire. I absolutely love ProteinPow!! Anna Sward i can only dream about having such an impact like you have had in so many awesome and mind blowing ways, thank you and YOU ROCK, definately the queen of protein and keeping it clean! :)
I stumbled upon your blog when I was looking for protein bar recipes in
2011 after my first bodybuilding competition. I immediately bookmarked
and followed ever since. Not only are the recipes feasible for even a
somewhat terrible cook (and I’ve improved greatly since I tried my first
one… thank you!!) but they were creative, nutritious, good tasting,
and the drawings are endearing, and the writing is entertaining too.
I love this blog and recommend it to everyone.
I discovered your website while researching protein recipes to share with Weight Loss & Health groups I speak at. I LOVE your recipes and have been trying them almost daily over the past few weeks…and I’ve recommended so many people to come check out your site! I’m opening a Meal Preparation Service & Fit Store in the Spring and your recipes have been such an inspiration for the things we can create with protein!!
Hi Anna What’s up? I bought your new book today on Amazon, but I would love to win one from you, and have one more, especially the signed one. I think you are really special and you’ve described yourself pretty well, you have truly inspired people all over the world and brought fitness cooking to a new level. Now we need to wait and see where will it sprout further. Do you plan on getting your kids involved into the pow? Of course you do. I was going to tell you if you had a baby boy name him a Little Whey, or a little Pow, if a girl name her a Chia or something like that lol
(joking and not joking) Cheers
I love that your recipes offer a way to experiment and get creative! The resources you have on how to cook with protein powders are so helpful for improving the outcome when learning by trial and error! Seeing how the community of “protein food” chefs has grown is amazing!
Finally somebody using protein powders in the kitchen with great tasting recipes, not like the ones where all you taste is the protein and you feel like putting a scoop of it in you mouth.. Many of the recipes taste better than the original proteinLESS variety. Best Of The Best
Have to post although I know in all likelyhood I wont be one of the winners of your cookbook because your recipes are awesome, easy, tasty and most importantly healthier version. have tried a few from that were posted on bodybuilding.com. Keeps away from boredom of traditional dieting for sure. Thanks for sharing your recipes. Can only wish that I win the book, fingers crossed….
Protein Pow means so much to me, as someone with gluten-intolerance who used to struggle to eat properly, this site has given me an amazing way to enjoy healthy and high-protein treats without feeling guilty or feeling like I have to have “the crappy gluten-free version” (You know what I mean, it’s never the same!).
Even more than that, the knwoledge I’ve gained from your recipes and website was part of the inspiration to create my own healthy recipes and set up my own blog: http://www.myglutenfreegluttony.com.
Thank you so much for everything! :) I’m a big fan of the app but would love the book too!
All the best,
I first discovered protein POW through bodybuilding.com as a student. Right away it made my protein powder use way more exciting! Now as a personal trainer I recommend protein pow to ALL of clients to make their nutrition plans more exciting as many people find it difficult to make good use of raw ingredients so your recipes are a lifesaver for many of them.
Not only does it help clients but I run food giveaways too on the gym floor to show myers that better eating doesn’t have to be boring. Blowing minds on a daily basis!
It you guys at protein pow that opened my eyes to taking protein supplements in more ways than chugging down yet another shake. I’m intrigued to what your recipes taste like and like the idea.
Keeping my fingers crossed for a win and trying out the recipes in this new way (to me) of aiding gains (and to show off to my gym buddies of course
I just started working out and lifting seriously 7-8 months ago. When
I came across Protein Pow instagram I was immediately hooked. From
there, the only way to move was up. It lead me to your website and than I
found out about your book. I went to Protein Bakery in NYC and I was so
excited to see your book on the shelf! I even took a picture with it
and bragged about it to the worker there (Which was pointless because he
already knew more about it than me!) I am now a huge protein powder
advocate and I want to buy every single one you have on your website but
that would make me a really crazy *and broke* person haha. I ordered
HEMP and Pea Protein because of the amazing recipes you have made from
them and the list is growing and my pantry is filling up! I now don’t
want to eat anything but protein powder recipes thanks to you :) You’ve
changed my life and made me not hate myself for wanting to indulge into
sweet treats. Protein pow has benefited my life and my body tremendously without halting my progress.
If only you lived in America, I would’ve joined your team and helped you
grow even further! I can go on forever but thank you for this brilliant
website and everything you’ve contributed to the protein recipe world.
As a broke graduate student looking to remain healthy and make the most of the gym membership the school has me pay for, protein powder was the way to go in order to not spend $300/month on meat. But shakes are absolutely the most boring thing unless you add things that defeat the purpose a lot of the time. There were so many haphazard recipes out there for cheesecakes and “muffins” and other horrendous creations by guys who were way too lazy to learn to actually cook and have concepts of an actual dish. This site not only gave me some amazing recipes but helped me come up with new ideas for how to cook with the stuff on my own. I do wish there was a little more savory stuff, and the low carb stuff was lower on overall carbs, rather than tending toward net count but I Still appreciate what the site has to offer immensely. Thank you!
Protein Pow means being strong and looking healthy for my kids but still being able to have treats with them on those special occasions so they don’t feel as though “If Daddy eats cake he wont be healthy and it’ll be because of me.” It’s a win/win for my kids and I.
Protein Pow is both power and weekneess for my plant powered self. The power is produced by huge engine of inspiration that proteinpow.com is and protein-filled goodies that nourish my body (and that are far more essential for vegans than for any omnivore). And the weekness is… oh I’d rather not say how easily these treats take over my willpower. I hate you and I love you, dear Protein Pow!
I came across your website randomly last winter. I love experimenting with protein powder recipes outside of basic shakes, and have become a huge fan of your recipes! I’ve been trying to gain weight and get stronger, and I feel confident that your recipes have helped me to eat more quality protein calories and are definitely helping me to see progress finally! Thanks for this awesome giveaway!
Anna Sward Author
Marcus Leach, Lily Catherine, and Ashley Vella, can you email me please? You won the giveaway!!! Everyone else who entered will be sent a copy of my Protein Bar Ebook too so please email me as well, with the subject line ‘GIVEAWAY.’ THANK YOU ALL SO MUCH!!!!!!!!!!!! ♥