Mini Turkey Burgers (with Gluten-Free Protein Buns)

TURKEY BURGERS - proteinpow.com

 

Ground turkey, What can you do with it? Lots of things! You can use it to make a turkey lasagne, turkey meatballs, ‘chili con turkey’, turkey pasta sauce, turkey enchiladas, or my all-time-favorite: Mini Turkey Burgers (with Gluten-Free Protein Buns). This is how I make them:

 

Mini Turkey Burgers (with Gluten-Free Protein Buns)
Print Recipe
Mini Turkey Burgers (with Gluten-Free Protein Buns)
Print Recipe
Prep Time 10minutes
Cook Time 20minutes
Ingredients
  • 400 g Turkey Mince
  • 1/2 Onion (Red, diced)
  • 1 clove Garlic
  • 1/4 cup Oats (ground)
  • 1 tbsp Herbamere (or salt)
  • 1/2 tbsp Paprika
  • 1 tsp Pepper
  • 1 tbsp Lemon Juice
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Servings
Nutrition Facts
Mini Turkey Burgers (with Gluten-Free Protein Buns)
Amount Per Serving
Calories 77 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Total Carbohydrates 4g 1%
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 10minutes
Cook Time 20minutes
Ingredients
  • 400 g Turkey Mince
  • 1/2 Onion (Red, diced)
  • 1 clove Garlic
  • 1/4 cup Oats (ground)
  • 1 tbsp Herbamere (or salt)
  • 1/2 tbsp Paprika
  • 1 tsp Pepper
  • 1 tbsp Lemon Juice
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Nutrition Facts
Mini Turkey Burgers (with Gluten-Free Protein Buns)
Amount Per Serving
Calories 77 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Total Carbohydrates 4g 1%
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. First, cook up your onion and garlic on a nonstick pan further nonsticked with some coconut oil or a low-calorie cooking spray (like PAM). Cook the onions until they start to caramelize and brown.
  2. Throw the onions and garlic into a bowl along with the rest of the above ingredients and mix everything together using your extremities or a good ol’ fashioned spatula.
  3. Reach into the mix and shape six small burgers out of it – or four big ones.
  4. Fry them up.
  5. Stick them between some buns, add toppings etc, and enjoy!
Recipe Notes

I actually made some gluten-free protein buns using 1/8 cup of rice flour, 1/8 cup of buckwheat flour, 1/4 cup of pea protein powder, 3/8 cup of egg whites, 1 tsp of baking powder and seasoning. They were really nice but a bit dense at the end (I should have aerated my mix more and added some liquid besides just the egg whites). If you want the recipe anyways, let me know and I’ll gladly share it with you along with a few pointers on things you can do to improve them!

 

TURKEY BURGERS - proteinpow.com

TURKEY BURGERS - proteinpow.com TURKEY BURGERS - proteinpow.com TURKEY BURGERS - proteinpow.com

 

TURKEY BURGERS - proteinpow.com

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