Protein Cannoli

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Hi babies. This post is just to alert you to the fact that my Protein Cannoli recipe is OUT at You can access it by clicking here. A few extra notes though:

I used a large raw cannelloni to give my protein cannoli their shape but if you want to get all fancy you can always get a proper cannoli mold (aka a cannoli form). They look like this.

I also want to point out that I pre-cooked the mix before rolling and frying it up on a nonstick. This is just one way of doing it – you can also make a thicker mix (something that’s more like a dough) and roll that on the cannoli mold before frying it.

Both ways work fine. The way I did it is just a bit easier to handle because the second way (the dough way) can be trickier to get right. But I’ll upload a recipe for ‘the dough way’ soon too, just so you can compare and continue driving along your cannoli journey.

Whatever you do though.. don’t forget the cannoli.

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Anna Sward is the creator of Protein Pow – the world’s number one resource for protein powder recipes. Anna is the world’s leading expert on protein powder-based cooking. Her recipes have been featured in several leading magazines and she is a columnist and feature writer at, Muscle & Fitness magazine, and Bulk Powders Australia . Anna regularly hosts cooking workshops with professional athletes and members of the general public. She is the author of The Ultimate Protein Powder Cookbook and creator of the Protein Pow App.

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