Protein Pumpkin Pie Cups
It’s a very creamy powder, and the flavor, at least the Pumpkin Pie flavor, is really strong. It has a really powerful nutmegness to it, a lot of vanilla, and a pretty decent amount of cinnamon. I tried the powder with a bit of water and noticed it mixes quite nicely and tastes like (drumroll) pumpkin pie! So I made these Protein Pies to munch post-workout
Result? Ten out of ten if you love pumpkin pie and christmas-flavored stuff. I’d say eleven out of ten but I kind of hate when people scrap logic for extra effect, like when they say ‘I gave X 110% percent?’ that’s just ridiculous.
Below is the recipe to make these mini pies layered like I did. You can always just make the filling and ditch the bottom layer though – the end product will be equally delish.
Ingredients for the base
2 tbsp of oat flour
1 tbsp of Sunwarrior Warrior Blend (can sub this for casein, pea protein, or rice protein pow)
3 tbsp of milk
Ingredients for the filling
3/4 cup of pumpkin puree
1/4 cup of Pumpkin Pie flavored Trutein
1/2 cup of egg whites
Blend the bottom layer ingredients together and press the batter inside four muffin cases. Then, blend all the filling ingredients together and top the bottom layer with that.
Bake the whole thing at 160 (320 F) until the pies cook on top but are slight a bit wet in the center. You don’t want to overbake them, the point is to keep them pie-like in texture so as soon as the top cooks and they looks done, remove them from the oven and let them cool.
Per mini pie (out of four): 99kcals, 12g protein, 12g carbs (out of which 9g is fiber!), 2g fat.
PS: Click here for more of my Protein Pumpkin Pie recipes! And if you’re feeling holiday-ish, there’s always my Christmas ebook which contains another pumpkin pie! I promise a lot more will come though, now that I have this Pumpkin Pie powder, all kinds of Protein magic will unfold before your (and my) eyes