Broccoli Protein Bread (Low-Carb & Gluten-Free)
A couple of weeks ago I read a story about a former JP morgan trader – Paul Shackleton – who launched a low-calorie gluten-free bread that is accredited by the UKAS (United Kingdom Accreditation Service) as “the lowest-carb bread in the UK.” The name of this bread? Plan Bread. Its secret? BROCCOLI.
“Brilliant!” I thought, because broccoli sounds like a great low-carb and nutrition-dense ‘bulk agent’ for baked food. But I was curious, did his bread also contain protein powder? I took to twitter to ask him. His answer? “Can’t give away all our secrets but we do not use protein powder.” This of course is not surprising. The guy can’t, after all, divulge the recipe without losing the uniqueness of his product. But don’t all products need to come with an ingredients list? With a macronutrient breakdown? The absence of this on his website I still don’t understand…
But anyways, that’s his thing. Let me tell you about mine.
I made this bread yesterday with Will – a bona fide tasmanian devil of a person with whom I’ve been cooking lots of protein craziness lately.
From the beginning, our plan was to make a protein bread that, instead of flour, used broccoli.
I’ll be honest, the whole thing was an experiment. We weren’t sure what would greet us when we opened the oven!
That’s why, when it came out looking like it did – like actual bread! – we were like two proud parents, coulnd’t stop looking
at it – ohhhh and ahhhhhing and sweet la la laing!
And then, well… then we cut into it and MAMA MIA!!!! BREAD!!!
Proper sandwichable, sliceable, gorgeous-smelling… bread!
Below you’ll find the recipe, in video form, along with the macros ;-) Please ignore the fact that I pronounce broccoli as BRAAAAAc’li.
Oh and note: when you make your bread, add some herbs to the mix too! We kind of forgot to do this and it would have been nice :-)
OK. Here it is: