Collagen l-lysine for collagen production One of the most abundant proteins in the body, collagen is a huge part of healthy skin, joint health, and overall wellbeing. However, your body stores...
NutritionSupplements why is iron important for women? If you’re here you’ve likely heard that iron is important for women. But what exactly are you supposed to do with that information? What i...
Health & WellbeingSupplements best supplements for hormone balance: a complete guide Hormones are an essential part of health and well-being. They regulate everything from energy levels and metabolism to mood, sleep and reproductive he...
Health & WellbeingLifestyle are we stronger together? new study reveals how relationships impact health & nutrition Being in a relationship can do more than just provide emotional support—it can lead to measurable health benefits. Here at Protein Works, we’v...
Health & WellbeingNutritionSupplements apple cider vinegar: everything you need to know If you’re at all into health supplements, chances are you’ve come across the tales of apple cider vinegar (ACV). From weight loss benefits to horm...
Health & WellbeingTraining how accurate are fitness watches and trackers? Fitness watches are all the rage these days, promising to keep tabs on everything, from your steps to your sleep. But how much can you actually trust ...
NutritionVegan Nutrition the best vegan protein sources Finding the best vegan protein sources doesn’t have to be complicated or expensive. Whether you’re a seasoned plant-based eater or just exploring ...
Exercise GuidesHealth & Wellbeing how to make exercising outdoors more enjoyable Exercising outdoors can be such a breath of fresh air (pun intended). Whether it’s a sunny summer run or a brisk winter walk, exercising outdoors ad...
Health & Wellbeing better sleep in 6 steps Good sleep is the cornerstone of a healthy life. From boosting your mood and focus to supporting your immune system and overall well-being, quality sl...
Health & WellbeingNutrition a dietician’s guide to nutrition Many of us have said that we want to tighten up on our health and nutrition. But with endless diets, trends, and conflicting advice flooding our feeds...
Supplements ashwagandha: benefits, side effects and how to take it Ashwagandha, also known as Indian ginseng, winter cherry or by its botanical name Withania somnifera, is a small shrub native to India, the Middle Eas...
Exercise GuidesHealth & Wellbeing a beginners guide to the gym For beginners, stepping into a gym can be an incredibly daunting task. Rows of machines, unfamiliar equipment, and seasoned gym-goers who seem to know...
