Strawberry Cream Whey Protein Jelly / Gelatina de Fresa con Whey

This is a Protein Pow classic so I’m posting it in both English and Spanish. I’m playing around with the idea of posting bilingually every once in a while because I have a bunch of readers in Spain and Latin America who told me they’d benefit from this so I thought to give this a go. Let me know what you think here. OK. Now, let’s talk about protein jelly. I’m not a huge fan of fruity whey protein powders BUT when it comes to making protein jelly/o, I love them. I’ve made this with blackcurrant whey, with raspberry whey and with strawberry cream whey and every time nomm nomm derommm :-D Who would have thought fruity wheys could yield such joys?

Ingredients

1/4 cup-ish strawberry cream whey isolate
1/2 pint milk
1/2 pint water
1 pack unflavored powdered gelatine  

Directions:

1. Boil the water and dissolve your gelatin in it.

2. Then, heat up your milk until it reaches drinking temperature and add it to the water + gelatine. Whisk then the protein powderinto it until the mix is smooth and well-combined. Pour it into a big bowl andleave it to set in the fridge overnight. That’s it: done

Macros per Serving, made with cartoned coconut milk: 

199.2 kcals
5.5g carbs
31g protein
5.9g fat
0.3g fiber  

Ingredientes:

25g de polvo de suero de leche (proteína whey) – sabor fresa
284ml de leche (puede ser leche de vaca o leche de coco encartonada, o de almendras, o hasta de arroz)  
284ml de agua 
11g de gelatina en polvo
Instrucciones:
Primero, hierve el aguay disuelve ahí la gelatina. Calienta después la leche (no necesitas hervirla, nada mas calentarla) y añádela al agua + gelatina. Agrega luego el polvo de proteína y mezcla todo bien – hasta que todo este disuelto y bien combinado. Finalmente, transfiere la mezcla a un bowl grande y ponlo en el refri por 3-4 horas (o, mejor aun, por 6-8 horas). Taraaa! Listo :-D
 
Macros:
Un bowl grande:199.2kcals, 5.5g carbohydratos, 31g proteína, 5.9g grasa y 0.3g fibra!


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