Coconut & Banana Protein Pancakes

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Warning: This recipe contains fish oils. Have I managed to convince anyone to give orange-flavored fish oils a go? They’re heavenly with banananilla-type food!!!

 

Ingredients:

1 banana

1/2 cup liquid egg whites
1/8 cup pea protein pow (try also with vanilla casein!)
1 tablespoon coconut flour
1 medjool date
1/2 tablespoon orange fish oils
3 brazil nuts
1 teaspoon vanilla essence

Directions:

Blend all ingredients together and pan fry it on a non-stick

Macros per Serving (out of 1):

306kcals
19g protein
37g carbos (25g sugars (from the banana + date)/8g fiber)
8.6g fat (3.4g saturated)

Notes:

Yes. Higher in carbos, higher in fat, and absolutely plate-lickable. They ended up really thick because I may have used too much coconflour + pea pow (and not ‘nugh egg). Errrm… yes. In truth, they may have actually been better with regular good ol’ oats instead of coconflour? That being said, they they were nommmm!! Seriously, give those fish oils a shot! + banana + medjool + brazils? well, well, well, hello, hello there! ;-)

  • http://chocolatechillimango.com/ Chocolate Chilli Mango

    Hey Anna, just leave out the coconut flour altogether. They’ll be fab too. love it.

  • http://www.blogger.com/profile/00302461075094729414 Anna

    You speak the truth! Gosh, isn’t pea protein fantastic? So versatile and yummy :-)

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Anna Sward is the creator of Protein Pow and one of the world’s leading experts on protein powder-based cooking. Her recipes have been featured in several leading magazines and she is a columnist and feature writer at bodybuilding.com, Muscle & Fitness magazine, and fitocracy.com. Anna regularly hosts cooking workshops with professional athletes and members of the general public. She is the author of Protein Pow(d)er: the Cookbook and creator of the Protein Pow App.

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