Coconut & Banana Protein Pancakes

Printer-Friendly Version


Warning: This recipe contains fish oils. Have I managed to convince anyone to give orange-flavored fish oils a go? They’re heavenly with banananilla-type food!!!



1 banana

1/2 cup liquid egg whites
1/8 cup pea protein pow (try also with vanilla casein!)
1 tablespoon coconut flour
1 medjool date
1/2 tablespoon orange fish oils
3 brazil nuts
1 teaspoon vanilla essence


Blend all ingredients together and pan fry it on a non-stick

Macros per Serving (out of 1):

19g protein
37g carbos (25g sugars (from the banana + date)/8g fiber)
8.6g fat (3.4g saturated)


Yes. Higher in carbos, higher in fat, and absolutely plate-lickable. They ended up really thick because I may have used too much coconflour + pea pow (and not ‘nugh egg). Errrm… yes. In truth, they may have actually been better with regular good ol’ oats instead of coconflour? That being said, they they were nommmm!! Seriously, give those fish oils a shot! + banana + medjool + brazils? well, well, well, hello, hello there! ;-)

  • Chocolate Chilli Mango

    Hey Anna, just leave out the coconut flour altogether. They’ll be fab too. love it.

  • Anna

    You speak the truth! Gosh, isn’t pea protein fantastic? So versatile and yummy :-)

Get Protein Pow News and Exclusive Discount Codes!

Protein Pow - Anna Sward

Anna Sward is the creator of Protein Pow – the world’s number one resource for protein powder recipes. Anna is the world’s leading expert on protein powder-based cooking. Her recipes have been featured in several leading magazines and she is a columnist and feature writer at, Muscle & Fitness magazine. Anna regularly hosts cooking workshops with professional athletes and members of the general public. She is the author of The Ultimate Protein Powder Cookbook and creator of the Protein Pow App.

Anna has been featured in: