Dark Chocolate Protein Kaapooow Cakes

Remember to click on the pics to see them up close, in true oh-la-la fashion. Couldn’t think of any other name that could capture this insanity.


1/2 cup liquid egg whites
1/4 cup cooked red kidney beans (could probably use black beans or adzukis too)
1/4 cup quark (could use cottage cheese instead or even greek yogurt)
1/2 cup chocolate hemp protein powder
2 tablespoons cocoa
1/4 cup whole milk (41ml)
1 tablespoon brown rice protein powder
Baking powder
1 large zucchini
3g piece 90% chocolate


1. Blend all ingredients together except zucchini and chocolate piece.

2. Grate and mix in with a spoon one large zucchini (be sure to squeeze the water out of it).

3. Place a piece of chocolate in each cake.

4. Bake at 150 celsius for 15 minutes.

5. Take them out while they’re still a little gooey.

Macros per Serving (out of 8):

3.6g fat
5.4g carbs (3g fiber)
8.45g protein

I wanted them gooey and oh la la la! gooey they were –> wonderful, moist, molten-like, chocolate protein lovelies :-)))Isn’t it just fantastic? You get a serving of veg (or several if you eat a bunch of cakes) and a massive punch of insanely delicious dark chocolate without at all going cuhrayyze with the kcals or chocolate, just bit in the middle and some cocoa inside and kapoooow!! :-)))))))

Comments for This Entry

  • Jon Goldsbrough


    Your blog is awesome! I have a couple of quick questions about your recipes:

    1) When you give a measurement for Zucchini, e.g 150g or 1 cup, is that measured before or after you have squeezed the water out?

    2) ‘Cooked red kidney beans’ – is this just the ones out of a tin that have been pre-soaked, or is it literally after they have been cooked on the hob for five minutes?

    Finally, just a quick suggestion – it would be really great if you listed the ingredients separately at the start, away from the main text – it would just make following the recipes a bit easier. Apart from that everything is great!

    September 9, 2011 at 9:18 am | Reply to this comment

  • claire de lune

    instead of
    chocolate hemp protein powder (63g) +
    1/4 cup of whole milk (41ml)
    + 1tbsp brown rice protein powder (11g)
    Can I use just any kind of chocolate protein powder low in carb and sugar to replace “hemp protein and brown rice protein powder”
    and can I used skim milk instead of whole milk to reduce calorie intake



    January 28, 2013 at 10:09 pm | Reply to this comment

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