Veggie Protein Burger with a Protein Bun
240g artichoke hearts
Liquid egg whites
Pea protein powder
6g coconut flour
1. Fry the onions, garlic, mushrooms, and artichoke hearts with some tomato puree.
2. Blend the results of step 1 with 100g liquid egg whites and 24g pea protein powder.
3. Fry that up again.
4. Combine 82g liquid egg whites with 11g pea protein powder, 6g coconut flour, and baking powder and fry that up too.
Macros per Serving (out of 1):
30g carbs (11g fiber)
I love it! I first tried to double decker it since the above mixture yielded lots of burgers but then decided nah, single decker. Halfway through eating it I realized I’d forgotten the ketchup! So, in it went :-) Yum yum!!! (With avocado in there too, they’re delish!)