Lemon & Poppy Seed Protein Muffins – Take 1

They turned out kind of clownish (shape wise). See, if you microwave whey + egg whites (some people do this), you’ll see what I mean: you end up with a crazy style, airy, rubbery-like, faux muffin. Hehe. Anyways, THESE guys are take 1 because next time I think I will compliment whey with other texturizing ingredients. Take 2 will take over the world of lemon & poppy seed protein muffins (I love lemon & poppy seed muffins), you’ll see ;-) By the way, if you ever want to make an unusual yet quite delicious protein shake, try mixing the ingredients for these muffins together and booom because the batter was incredible. The muffins, with almond butter and left in the fridge overnight, were reeeeeeeeeeeeeally tasty!!! yum yum yum! It’s just the texture that initially bugged me but aaah the taste, THE TASTE! Nothing like lemon, poppy seeds and vanilla *sigh*

Ingredients:

140g liquid egg whites
44g vanilla whey
10g brown rice protein powder
10g lemon peel
5g orange peel
10g poppyseeds

Directions:

Mix all ingredients and microwave until cake like

Macros per Serving (out of 5):

77.2kcals
1.76g fat
2.4 carbs (1.4g sugars/0.7g fiber)
13.6g protein

Note to self = next time, add walnuts.

Leave a Comment