Hemp Protein Pancakes with Smoked Mackerel & Mushrooms

Ah, the versatility of hemp never ceases to amaze me. The stuff is grand.

Ingredients:

122g liquid egg whites
45g quark
21g hulled hemp seeds
20g unsweetened hemp protein powder
spices
(I used some grated nutmeg, salt and pepper here)

Directions:

1. On these guys went went one whole diced white onion and 250g of mushrooms which were fried together on coconut oil + soy sauce.

2. Layered the pancake with some mayo, mixed the onion and mushroom with 83g of smoked mackerel and boom: goede eetlust!

Macros per Serving:

For both pancakes with the mackerel et al =
720kcals
63g protein
38g carbo (11.6g fiber)
38g fat

the pancakes solo =
302kcals
34g protein
13g carbo (8.6g fiber)
13g

Check to the recipe here: http://www.hempnatural.com/hemp-protein-recipe-cards.php#Hemp_Pancake_with_Mushroom

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