Triprotein Muffin with Banana Protein Fluff

My banana protein fluff ended up a bit runny but this is because I think I added too much liquid (I added 25ml of coconut milk) but maybe it’s something that, like Ben said, has to do with using bananas instead of berries. That being said, heyza! mmmmmm! I love these muffins! A! Another batch has to be made because they are SO versatile and mmmmm *sigh*OK, so for the fluff, because I’m not a fan of fruity things too much, I tried to follow the basic gist of it using frozen sliced bananas and following Ben’s advice as a blueprint:

1/2 banana
25mL coconut milk
1 scoop vanilla whey


1. I used approximately 1/2 a banana (~60gs) which I had sliced and nicely frozen.

2. Threw that in a bowl and using first a blender, I mushed it to death with 25ml of coconut milk.

3. I then added a scoop of vanilla whey and, with a handheld whisker, whisked for a while until it began to fluff out of control.

4. This video really nails the process: using a banana. Anyways: delicious!!!!!!!!!!

Macros per Serving (out of 1):

48g protein
25g carbs (5g fiber)
3.4g fat

 PS – try filling up the muffin with nut butter and chocolate before topping with fluff >:-D

Comments for This Entry

  • RSC

    Hi, Was wondering if you can sub anything else for the aduki beans?? Mine tasted “beany”!

    May 17, 2011 at 1:10 am | Reply to this comment

  • teabagginit

    Are you using canned coconut milk or the coconut milk beverage they sell as nondairy milk now?

    May 17, 2011 at 6:04 am | Reply to this comment

  • Anna

    RSC – oh no! is your vanilla whey strong and sweet enough? Because some brands of vanilla whey are weak and let the bean taste win. Also, did you use enough sweetener and/or chocolate? Thing is you have to make the other flavors scream so the bean kind of retracts in fear and you’re left with a bean-less pure chocolatey muffin

    TEaBagginIt I used the milk beverage they sell as nondairy now but you can also use water. Coconut milk, the canned stuff, would be too heavy for the fluff to properly, well, fluff :-P

    May 17, 2011 at 6:59 am | Reply to this comment

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