Sun Dried Tomato & Pumpkin Seed Protein Pancake Burgers

“Why not just burgers?” Well, because they were kind of cakey, does that make sense?

They were like a pancake/burger fusion, hard to explain -> try them :-)

Ingredients:

113ml coconut water (straight from the coconut)
29g unflavored hemp protein
128g liquid egg whites
21g quinoa flakes
21g pea protein
30g pumpkin seeds
24g applesauce
13g coconut milk

Directions:

Mixed together, pan-fried into burger shapes, and topped with houmus, more sun dried toms, and good old nutritional yeast :-D

Macros per Serving (out of 9):

73.8kcals
6.7g protein
4.4g carbos (1.3g sugars/2.3g fiber)
2.7g fat 

Something about the houmus + sundried tomato combo, ah! Had I had roasted red peppers, they would have gone on there too + avocado = mmm!!! I love stuff like these guys, so easy to make and fun to eat :-)

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