A Protein Sticky Toffee Pudding

If you have butterscotch of toffee-flavored whey lying around, this is its moment to shine!


170g pumpkin pure
130g grated zucchini
1 whole egg
1 egg yolk
20g 100% cocoa powder
34g brown rice protein powder
1 scoop of vanilla whey
four fat pitted dates
few drops of stevia sweetener
a pinch baking soda & powder


Mix it all up with a wooden spoon and stick it in the oven.


1 banana
1 date
1 scoop whey
25g peanut butter


1. Meanwhile, mash up a whole banana + 1 date + 1 scoop of whey + 25g of peanut butter + cinammon (here is where the toffee whey and/or butterscotch works best!).

2. Once the cake was done, I cut half of it and proceeded to layer it with the whey/banana.

I wasn’t planning on eating the whole half of the brownie but, there ya go, it was that good ;-)

Macros per Serving (out of 2):

34g protein
68g protein
41.g carbos (8g fiber)
6.5g fats

Add to that the whey/banana/date/PB (total)
26g protein
e26g carb (5.1g fiber)
14g fat 

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