Banana Protein Ice Cream in a Protein & Coconut Cone
100g liquid egg whites
5g wheat bran
7g quinoa flakes
5g psyllium husks
1. Mix and cook it on a nonstick on high heat.
2. Once one side is cooked you flip it and roll it into a cone until it retains its shape. Then, you scoop your ice cream inside it and mmm!!
Banana protein ice cream:
1 frozen pre-sliced banana (never freeze it with the skin on and it’s better if you slice it before you freeze it)
1 tablespoon of peanut butter
1 scoop vanilla whey
a bit of cinnamon (you could also add grated coconut).
Throw it in the blender, scoop it into the cone and voila!
Macros per Serving (out of 1):
38g carbos (21.8g fiber)